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Deciding to seek therapy is a personal choice, and there’s no right or wrong time to start. However, it may be time to consider therapy if you’re struggling with thoughts, feelings, or behaviors that are causing you distress and impacting your daily life.

You don’t have to wait until things feel overwhelming or unbearable. Therapy can also be a great option if you’re looking to improve your self-understanding, deepen your relationships, or feel less stuck in certain areas of your life. If you’re feeling the urge to seek help, it’s worth giving therapy a try to see if it brings you relief.

Maybe you’ve spent much of your life trying to fix yourself or hiding parts of you that feel shameful. If you’re feeling trapped, scared of making mistakes, or exhausted by the constant pressure, therapy can help. It’s a space to explore and heal the deeper roots of your anxiety and insecurity, so you can feel more connected to yourself and others.

At this time, I offer virtual therapy only, meaning we’ll meet weekly through a HIPAA-approved Zoom link.

However, if you prefer in-person therapy, we may not be the best fit. If you’re unsure about virtual therapy but feel connected to my approach, I encourage you to schedule a consultation and try 2-3 sessions to see if it works for you. I want you to feel comfortable, and sometimes it takes a little experience to know if it’s the right fit

I am an out-of-network provider who cannot directly bill your insurance for services rendered. To find out if out-of-network tele-health services can be partially or fully covered by your insurance, here are some questions to ask your insurance company in order to make an informed decision about your mental wellness:

• Does my accept superbills* for out-of-network benefits for mental health services?

• Am I eligible to use an out-of-network provider for mental health services?

• Is there a deductible I have to meet prior to receiving reimbursement, or an exact amount of what will be reimbursed per session?

• Is there a limit to the number of sessions covered in a calendar year?

*A monthly superbill, or invoice of services provided, is given to clients so they may submit them to their insurance provider for potential partial reimbursement, depending on your coverage.

Step-by-Step Guide to Out-of-Network Benefits

Reasons to Choose Out-of-Network Care

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

For any cancellations or reschedules, a 24-hour notice is required to avoid a cancellation fee of the full amount for your missed session.

Groups are non-refundable and expire 1 year after the purchase date. This includes non-refundable seat reservations for groups if the individual is unable to attend the group. However, non-refundable seat reservations may be transferred to another group that begins at a later date and that are within the 1 year mark of purchasing the group session or package.