National 24/7 Hotlines:
Crisis + Suicide Prevention & Substance Abuse
Crisis Text Line:
Text “HELLO” to 741741
National Suicide Prevention Lifeline:
1-800-273-TALK (1-800-273-8255)
SAMHSA National Helpline
(Substance Abuse and Mental Health Administration)
1-800-622-HELP (1-800-662-4357)
Local Mental Health Resources in California
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Therapy funds and support for Black women and girls.
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Los Angeles LGBT Center:
323-993-7400
Book Recommendations
Self-Compassion by Kristin Neff
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Harris Burke
Waking the Tiger: Healing Trauma by Peter Levine
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Breaking Down the Wall of Silence by Alice Miller
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem