Together we will work gain a deeper understanding of yourself, process emotions, and address the underlying dynamics impacting your life, including anxiety, depression, trauma, PTSD, ADHD, and relational or intergenerational issues. I use a combination of polyvagal theory, somatic therapy, CBT, DBT, ACT, and attachment-informed practices to create a personalized approach that meets your unique needs.

Our work will go beyond surface-level symptom relief by focusing on healing the deeper causes of your struggles. Empowering you through self-awareness, nervous system regulation, and meaningful emotional processing, we’ll work to help you move through anxiety and avoidance to experience lasting change. You’ll cultivate a sense of calm, grounding, and safety, even when life feels unpredictable. Over time, you’ll learn to trust yourself and your ability to handle whatever comes your way without constantly bracing for disaster. You’ll also find more comfort and connection in your relationships, allowing yourself to be seen and known without fear.