Group Therapy
Virtual Groups
Duration: all groups are 12 weeks long and each session is 75-minutes.
Group Size: groups sizes range from 4-10 participants. You can join the waitlist of the next cohort by filling out the interest survey below.
Commitment: group members are expected to attend weekly sessions, engage with curiosity, and maintain the confidentiality of all participants. Consistency helps create safety, trust, and meaningful progress—your presence matters both for your growth and for the group as a whole.
Format: online via a secure Zoom link.
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This integrative DBT group offers a structured, skills-based approach to building emotional resilience and improving relationships. Drawing from The DBT Therapy Skills Workbook (McKay & Wood) and DBT Skills Training (Linehan), the group covers the four core areas of Dialectical Behavior Therapy: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Participants will also engage with complementary practices from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion, and somatic awareness to deepen understanding and support real-life application.
DBT is unique in its balance of acceptance and change—helping clients validate their current experiences while actively working toward healthier behaviors and emotional responses. Through guided practice, participants learn to recognize patterns of dysregulation and self-sabotage, and replace them with more effective coping strategies. Mindfulness and awareness are central, allowing clients to better understand their internal experiences and respond with intention rather than reactivity.
This group is ideal for individuals seeking a more hands-on and engaging therapeutic experience. DBT requires active participation, including tracking emotions and behaviors, practicing skills between sessions, and showing up with a willingness to grow. Over time, clients often report increased emotional control, improved communication, and a stronger sense of confidence in navigating life’s challenges.
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The ADHD support group is designed for adults with ADHD who are seeking support from others who share a similar experience, and who are looking to learn skills to better manage their life and relationships.
If interested, please fill out the form using the above link to join the waitlist.
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The Intro to Somatic’s Body Work groups are designed for those who have experienced moderate to severe traumas. This group is recommended as a precursor to EMDR treatment and will teach individuals about how to reconnect with their bodies, to regulate their nervous systems, and to connect with others who have similar experiences.
If interested, please fill out the form using the above link to join the waitlist.
Group rates may vary depending on the group type. Sliding scale rates are available on an individual basis.
If you are in acute crisis, these groups are not for you. If you need a referral , please reach out via the contact page.
All groups are facilitated by Tasia Kristich, AMFT #143314, under the clinical supervision of PatrickLyra Wilder, LMFT #98562. Tasia provides therapy under clinical supervision to ensure the highest standards of care and professional support.