Available Online Services
I provide telehealth sessions using a secure online platform. I can provide telehealth therapy sessions only to individuals living in the state of California.
In-office sessions are not available at this time.
Individual Therapy
Together we will work gain a deeper understanding of yourself, process emotions, and address the underlying dynamics impacting your life, including anxiety, depression, trauma, PTSD, ADHD, and relational or intergenerational issues. I use a combination of polyvagal theory, somatic therapy, CBT, DBT, ACT, and attachment-informed practices to create a personalized approach that meets your unique needs.
Our work will go beyond surface-level symptom relief by focusing on healing the deeper causes of your struggles. Empowering you through self-awareness, nervous system regulation, and meaningful emotional processing, we’ll work to help you move through anxiety and avoidance to experience lasting change. You’ll cultivate a sense of calm, grounding, and safety, even when life feels unpredictable. Over time, you’ll learn to trust yourself and your ability to handle whatever comes your way without constantly bracing for disaster. You’ll also find more comfort and connection in your relationships, allowing yourself to be seen and known without fear.
Eye Movement Desensitization and Reprocessing (EMDR)
I offer EMDR as a specialized treatment for clients seeking to process past trauma, distressing memories, and negative beliefs that impact their present life. This evidence-based modality has been shown to help clients heal quickly and effectively. If you feel stuck in patterns related to past trauma or anxiety, EMDR might be a powerful option for you.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from distressing memories, particularly those related to trauma. It is effective for conditions like PTSD, anxiety, and emotional difficulties.
Traumatic memories are often stored in the brain in a fragmented way, causing them to feel current rather than past events. This can lead to heightened emotional and physical responses, nervous system dysregulation, and difficulty forming healthy connections. EMDR uses bilateral stimulation—such as eye movements, tapping, or auditory cues—to activate the brain's natural healing process, allowing the brain to reprocess and integrate these memories more healthily, reducing emotional distress and promoting stability.
Research shows that EMDR often leads to faster relief than traditional talk therapy, with many clients experiencing improved emotional regulation, reduced anxiety, and better connection with others.
Virtual Support Groups
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This 12-week group is designed to support LGBTQ+ individuals in recovery as they rebuild their lives with greater stability, self-understanding, and confidence. Recovery is about more than sobriety — it’s about rediscovering who you are, nurturing healthy relationships, and learning the practical and emotional skills needed to thrive. Through a trauma-informed, queer-affirming lens, this group focuses on life adjustment and essential skills for navigating the unique challenges faced by LGBTQ+ people in recovery, including stigma, identity reconstruction, emotional regulation, and independence.
This group is designed for LGBTQ+ adults (18+) in early or sustained recovery from drug and alcohol addiction who are ready to deepen their healing and growth. It’s a supportive space for those wanting to strengthen coping tools, build consistent routines, and develop greater emotional balance. Together, we’ll foster community connection and mutual support among peers with shared lived experiences, while working to rebuild identity, confidence, and a sense of autonomy in recovery.Key Goals: This group supports participants in rebuilding the emotional, relational, and practical foundations of life in recovery. Through an affirming and trauma-informed approach, members will strengthen self-awareness, regulation, and daily structure while reconnecting with authenticity, confidence, and community. Each session offers tools to navigate challenges, reduce shame, and build a more grounded and empowered sense of self.
Participants will:Develop emotional regulation and healthy coping strategies
Build structure and consistent routines that support recovery
Strengthen communication skills and set healthy boundaries
Heal from internalized stigma through compassion and self-acceptance
Enhance confidence, autonomy, and personal accountability
Reconnect with community, purpose, and joy in sobriety
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Group rates vary depending on group and size. Sliding scale rates are available on an individual basis.
If you are in acute crisis, these groups are not for you. If you need a referral , please reach out via the contact page.
Therapy is a Commitment and an Investment.
Therapy is more than just a financial commitment—it’s an investment in your future, your well-being, and your personal growth. While it may feel like an unfamiliar step at first, the rewards can be transformative when you find a therapist who truly aligns with your needs and values.
When you choose to work with me, you’re not only investing in professional support, but in a partnership dedicated to your healing. I am fully committed to walking alongside you every step of the way. To ensure you receive the highest level of care and attention, I have established thoughtful policies and fees that support a space where I can bring my full energy, expertise, and focus to our sessions. My goal is to create an environment where you feel supported and empowered to grow, heal, and thrive.
Rates:
Individual Therapy - $165 per 50-minute session
EMDR - $225 per 70-minute session*
Package rates available for EMDR.
*In California, the average rate for an EMDR session is $240 per session. My full fee for an EMDR session starts at a 6.24% discount.
Sliding scale rates available on an as-needed basis, please ask in consult.
Insurance Information:
At this time, I am an out-of-network provider who does not accept insruance. However, I am able to provide a monthly super bill, or invoice, that you can submit to your insurer for potential partial or full reimbursement as designated by your insurer.
Visit the Contact Page to Learn More